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ESPINAFRE CONGELADO

Opção prática e saudável. Produto 100% natural.[/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=”.vc_custom_1572287898241{margin-bottom: 15px !important;}”]

  Tamanhos:

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MODO DE PREPARO:

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NA ÁGUA:

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Coloque na água fervendo de 3 a 6 minutos, de acordo com a sua preferência.

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NO VAPOR:

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Deixe cozinhar por aproximadamente 8 minutos.

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OMELETE DE ESPINAFRE

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Ingredientes:

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  • 1 pacote (300g) de espinafre congelado Golden Foods
  • 4 colheres de sopa de azeite
  • 1 cebola média cortada em rodelas finas
  • 4 ovos
  • 1 pitada de sal

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Modo de preparo:

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Em uma frigideira com azeite, refogue a cebola até murchar.
Em uma tigela, bata ligeiramente os ovos, adicione o espinafre (deixe o espinafre congeldo em temperatura ambiente até amolecer) e tempere com o sal.
Aqueça o azeite restante em uma frigideira de 25 cm de diâmetro, de preferência antiaderente, e coloque a mistura de ovos.
Cozinhe, empurrando com uma espátula as bordas para dentro até a parte inferior ficar firme. Vire uma das partes para o centro e repita a operação com a outra parte.
Sirva quente ou em temperatura ambiente.

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