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COUVE-FLOR CONGELADA

Opção prática e saudável. Produto 100% natural.[/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=”.vc_custom_1572287898241{margin-bottom: 15px !important;}”]

  Tamanhos:

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MODO DE PREPARO:

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NA ÁGUA:

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Coloque na água fervendo de 3 a 6 minutos, de acordo com a sua preferência.

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NO VAPOR:

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Deixe cozinhar por aproximadamente 8 minutos.

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COUVE-FLOR EMPANADA

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Ingredientes:

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  • 1 pacote (300g) de couve-flor congelada Golden Foods
  • 1 ovo
  • 1/2 copo (tipo americano) de água
  • 3/4 do copo (tipo americano) de farinha de trigo
  • Sal a gosto
  • Óleo para fritar

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Modo de preparo:

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Coloque num pirex com tampa, a couve-flor e uma pitada de sal.
Leve ao microondas por aproximadamente 3 minutos na potência alta.
Reserve.
Em seguida coloque numa vasilha o ovo, o sal, a água e a farinha de trigo, misture muito bem.
Passe a couve-flor nessa mistura e frite em óleo bem quente. Espere esfriar e sirva em seguida.

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